The book contains over 100 delicious recipes for breakfast, lunch, dinner and, a whole section on desserts. All the branded ingredients are Sugarwise certified. There are tips and tricks for reducing your sugar intake and expert opinions on the most confusing sugar advice around sweeteners and sugar alternatives.
The recipes give a range of options for everyone who wants to reduce their added sugar intake. Whether you are trying to lose weight, or just wanting your family to live more healthily, whether you want a one-off sugar free extravaganza or to learn how to cook without sugar every day, there’ll probably be something in it that’s got your name on it.
The recipe book “Sugar Free”, also includes expert advice from Cambridge University scientists on controversial sugar topics, and provides a clear and reliable source for reducing added or “free” sugar intake. Cambridge University’s obesity expert Dr Giles Yeo is one of the featured authors in the publication that also has recipes from Deliciously Ella, Davina McCall, Phil Vickery and The Hairy Bikers.
The book tackles some of the most hotly debated sugar topics such as the effects of sweeteners and the real health implications of ‘natural’ sugar alternatives like agave and honey. Experts including Registered Dietitian Nichola Ludlam-Raine, CEO of the Oral Health Foundation Dr Nigel Carter, and Public health professor at the University of Texas Dr Jim Painter tackle these topics and more.
The publication provides shopping tips and tricks, along with smart swaps from every-day high sugar products to new sugar-savvy alternatives. For example, which supermarket own label has a solid bar of smooth milk chocolate with no added sugar? Which brands of soy sauce don’t add the white stuff? Alongside all this, simple tips on how to curb cravings, balance blood sugar levels and what to look for on product labels make the recipe book a go-to-guide for living a sugar free life.
While everyone knows they should limit the amount of added sugar they consume, there is now – for the very first time – a reliable guide for how to do it every day.